A PMDD tracker to help you see your patterns before they hit.
Swipe through the first few pages before you decide.
Before the Storm helps you track your cycle alongside your mood, energy, and triggers, so the hardest days stop catching you off guard. Guided prompts help you spot the patterns behind your hormonal shifts — what sets them off, what helps, and what to expect next.
The more you track, the more predictable the 'storm' becomes — which means more time to prepare, protect your peace, and be gentler with yourself when it rolls in.