A journal for confronting shame head-on — before it quietly runs your life.
Swipe through the first few pages before you decide.
Shame Work is about naming the specific things you've felt shame around — not vaguely, but directly — and asking where that shame actually came from. Was it yours to begin with, or was it handed to you? Each prompt is designed to pull shame out of the shadows, where it loses most of its power.
This journal doesn't ask you to pretend the shame isn't there. It asks you to look right at it, understand it, and decide it no longer gets to run the show.